1 medium ripe peach, sliced
2 tablespoons ripe Hass avocado, peeled and seed removed, chopped
1⁄3 cup unsweetened frozen strawberries
3⁄4 cup low fat yogurt, plain
3 tablespoons pomegranate juice
1 teaspoon grapeseed oil
1 teaspoon pure vanilla extract
1 scoop Life's Abundance Protein Powder
Blend all ingredients together.
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How to make High-Protein Pancakes.
I’d like to stress the importance of a balanced protein intake throughout the day. Optimizing protein intake will boost your metabolism, keep you feeling fuller longer, fight cravings, improve carbohydrate metabolism, accelerate fat loss, and build toned, calorie-burning lean muscle.
In terms of balancing protein intake, research suggests at least 30 grams per meal (3 – 4 meals per day) as a starting point. It’s important to start the d