High Protein Pancakes (people food)

How to make High-Protein Pancakes.​ I’d like to stress the importance of a balanced protein intake throughout the day. Optimizing protein intake will boost your metabolism, keep you feeling fuller longer, fight cravings, improve carbohydrate metabolism, accelerate fat loss, and build toned, calorie-burning lean muscle. In terms of balancing protein intake, research suggests at least 30 grams per meal (3 – 4 meals per day) as a starting point. It’s important to start the day off right by optimizing protein intake at the first meal of the day (i.e., breakfast). In a recent study published in the journal Obesity, researchers from the University of Missouri found that, compared to eating a standard high-carb, low-protein breakfast, participants who ate a breakfast including at least 30 grams of high-quality protein ate experienced reduced hunger and cravings, and on average, consumed 400 fewer calories per day. Over the course of 12 weeks, the folks eating a high-protein breakfast lost body fat and improved glycemic control whereas the high-carb group gained fat. Breakfast is one meal that many of people find to be the most challenging to optimize their protein intake. That’s why, I’m going to share with you an excellent recipe: High-Protein Pancakes. Unfortunately, restaurant pancakes and store-bought pancake mixes are not only void of protein, they’re also packed with heavily processed and refined carbs (e.g., flours, sugars) and inflammation-promoting refined vegetable oils. Instead, try out this great-tasting recipe packs over 28 grams of protein and is good for your health and your waistline. Ingredients: ½ cup oat flour 2 scoops Life’s Abundance plant protein vanilla-flavored protein (providing 28 grams of protein) - www.stirlingpetpantry.com (Formulated by Keri Glassman MS, RD, CDN) ½ cup egg whites, 4 – 6 egg whites, or 2 – 3 whole eggs ¼ cup almond milk (unsweetened) ¼ cup blueberries (you can sub bananas, poppy seeds, dark chocolate, etc.) ½ teaspoon vanilla extract Directions: Preheat greased skillet on medium heat. Mix all ingredients (except blueberries) together. Pour half of pancake batter into skillet. Add blueberries into pancake batter. Cook 2 - 3 minutes per side and flip pancake when you see little bubbles form. Optional toppings: blueberries, real maple syrup, sugar-free syrup (no artificial sweeteners), shaved toasted coconut, crushed nuts (e.g., walnuts) Blessings, Diane Stirling 320-558-2670 h 320-420-9989 c pets: www.stirlingcollies.com www.stirlingpetpantry.com

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 *We do offer a Lifetime Free Replacement Puppy, from one of our future litters, if the puppy is kept on Life's Abundance Pet Food (www.stirlingpetpantry.com) or daily NuVet Supplements (www.nuvet.com/58606), and does not reach life expectancy of 10-12 years. This does not include the vet check, cerf exam, shots, worming, or transportation fees. Order through:  (http://www.nuvet.com/58606)

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Stirling Collies is a MN Licensed AKC Collie Breeder of Smooth and Rough Coats - All Colors, even the RARE Blue Merle, often called a Maltese, or Gray Collie, not to be confused with a Gray Collie Syndrome Collie.  Normal Eyed, and Normal Eyed, Non-Carriers for PRA and CEA.  Champion and GRAND Champion Bloodlines.

Stirling Collies is a MN Licensed Breeder of Shollies (Collie/Shepherd Mix).


John 10:10 ... I came that they may have Life, and have it Abundantly. 


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